Co-ordination Module

The co-ordination module can be used to help train the wrists, ankles, abdomen, shoulders and neck.

The module can be attatched to a bench, helping to train the abdomen and obliques.
It can be used at foot level to train the calves, and strengthen the ligaments and small muscles in the calves.

And also with hands to strengthen the wrists and help improve performance in everyday tasks envolving ones hands.